I've been trying to exercise more and spend time with my son before he goes back to school. IRC and the internet was taking up a lot of my time, had to take a break.

I've lost weight from lifting weights and exercising (mostly lifting weights for endurance). I reduced my blood pressure and my doctor took me off another blood pressure pill. My blood pressure is still low (95/67) :D I only have 1 more pill to go and I will be off my meds :o

I want to do more with my son before winter comes. Not quite sure what. I usually take him on nature hikes in the fall, collect leaves, seeds, and nuts, plant them, grow trees. Maybe I can take him to the zoo :?

This rainy summer has ruined a lot of my plans :(

PLEASE DON'T TRY THIS! YOU HAVE TO WORK UP TO IT! OR YOU MIGHT:

1) pull muscles

2) get muscle cramps

3) have a baby

4) over work your heart

5) stroke

6) pms

I did too much starting off and I felt very weird… I still have leg cramps from doing too much :(

Always stretch (carefully) before doing anything.

My new routine (twice a week):

16 sets of Bench Butterflys

16 sets of Overhead Presses

28 sets of Curls

28 sets of Wrist Curls

6 sets of Reverse Wrist Curls

4 sets of Standing Butterflys

5 sets of Leg Extensions

3 sets of Calf Raises

and other leg exercises…

3 sets of Sit-Ups

3 sets of Side Leans with weights

3 sets of Stomach Twists

Also:

Exercise Bike or my bike

Stair Climbing

Basketball

Sorry this was so boring :(